If you haven't met Kevin Daigle yet, you soon will. Kevin has recently relocated from CrossFit New England and comes in almost every evening. Next time you see him, ask about his blog. Its a funny, well-written site and worth a look. You can find him at Walnut Street Cafe today after the 10 a.m. workout eating bacon.
8 a.m. class:
Front Squat 1RM
10 a.m. class:
Beach workout at Natural Bridges