Cara with her new 6 pack lunch box.
Understanding nutrition is a critical piece to being fit and healthy. With so many resources and differing opinions it is sometimes difficult to know what to eat. Tonight the Santa Cruz County Office of Education Child Development Resource center is hosting science journalist and author Gary Taubes and his presentation “Why we get fat”. Taubes challenges conventional wisdom about calories, fat, genetics, exercise and how they interact with obesity. There are a handfull of us going to the talk tonight and we look forward to bringing back new information.
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Workout:
Overhead Squat
2-2-2-2-2-2-2-2-2-2
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