This week we Snatch. As of right now you are the best snatcher you can be and as strong as you are going to be before Saturday, so rest up, visualize and come in ready to rumble. We will run things simular to last week.
• The first heat will begin at 8:15 and a new heat will begin every 15 minutes
• Please Arrive 45 minutes before your heat time and plan to stay at least and hour
• Plan to judge at least one athlete after you workout
• Bring food, water, a chair, and shade if you want for outside
• If you do not have a heat time it means you have not registered for the Open or have not selected our affiliate or team and we will try to accommodate you at the end of the competition day if you have decided to join the party after all.
Back squat 3-3-3-3-3-3-3
Check Mobility Wod for last minute tips for prepping the snatch. This stuff is gold.