Reach For It

Allison jumping the wall ball up.

Today is the first day to sign up for the "Consistency is King" competition.  All sign up are at the gym. The official start date is Wednesday, February 1st.  Bring $10 cash to be put in the "Cash Pool" to later be awarded. 

Also starting today any of the next 9 workouts may be used as part of the competition.  Make sure to keep track of your loads and times.

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Workout:

30 Walking Lunges; 1/2 your bodyweight
10 Muscle ups
30 Walking Lunges; 1/2 your bodyweight
10 Muscle ups

Notes:
1. Make lunge steps as long as you possibly can. Trailing knee must "kiss" the ground on each step.
2. Have someone hold your feet and assist minimally for the muscle-up.
3. If you don't have rings you are missing out on an incomparable tool