Mario dipping low
A dip is a lot harder than a push up mostly because you have to move your whole mass. In a regular push up you get some leverage from your feet and they take a big portion of your weight off. Same is true of a handstand push up.
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Workout:
Three Rounds for time of
Run 400 meters
115 pound Power snatch
115 pound Hang squat snatch
115 pound Power snatch
115 pound Hang squat snatch
115 pound Power snatch
115 pound Hang squat snatch
115 pound Power snatch
115 pound Hang squat snatch
115 pound Power snatch
115 pound Hang squat snatch
20 Knees to elbows
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This Friday at 4pm we will be having a pool party and get together to celebrate a lot of great things that have happened over the past few months. Come, enjoy each other, bring good food and be prepared for a great time! Details at the gym.
NO CLASSES FRIDAY AFTERNOON. Last class of the day is Noon.
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