Amy lifting off the paralletes.
The deadlift is a simple movement. Not always easy for people to learn, but bio-mechanically simple. The most common problem we see is athletes not having the ability to get into a good set up position. One of our temporary fixes is to use paralletes. Getting the bar off the ground allows the athlete to find a stable position to lift from.
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Workout:
Five rounds of:
1:00 Kettle bell swing
1:00 rest
1:00 Double unders
1:00 rest
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