It's Going to be Fight

Matt focused on a task.

CrossFit was founded by fitness whores.  Stealing from gymnastics, Olympic style weightlifting, sprinting, and as many disciplines as possible.  We have been lucky to have some of the greatest coaches in there respective field join the CrossFit ranks,  Mike Burgener, Louie Simmons, Dr Romanov and Dr Kelly Starrett.  Now it is time to learn from another specialist.  Tony Blauer. Tony will be giving a one day seminar today on personal defense readiness.  An expert in the psychology and physiology of fighting. 

The event will be from 10am-4pm. Registration is at 9am

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Workout:

Run 400

15 box jump (over the box)

15 dumbbell squat clean

30 double unders

20 push ups

30 sit ups

lunge 50 feet

two rounds for time