The Replacements

Pat and Falcor.

Pat Barber is a certified CrossFit weblebrity. His athletic prowess has been highlighted on a number of occasions. He is the literal poster boy for the CrossFit Games and has been driving force in CrossFit Santa Cruz since we moved to the west side. He travels the world as part of the CrossFit Level I Certification staff and is one great coach.   Enjoy him while I am away.

_____________________

Workout:

Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups