Test Subjects

  Peter S. working a tough skill last week.

Peter Spellman is a committed athlete who consistently attends the noon class. He is a stellar runner and a serious competitor. He got the gyms best time in "Murph" yesterday at 46 years old, way to go Peter.

Reminders:

1. The gym is closed on Saturday and Sunday but we are still having a 10am class. Saturday at Wilder Ranch and Sunday at Harbor high pool.

2. Spectator tickets for Nor Cal sectionals (March 27 and 28 in San Jose) are now 2 for one just bring your receipt and a guest gets in free, arrange in the comments if you want to go.

Workout 1
Against a 6-minute running clock:
Run 800m
Max rep overhead squats (115/75lbs)

and

Workout 2
Max rounds plus reps in 10 minutes of:
7 Thrusters (115/75lbs)
12 Kettlebell Swings (53/35lbs)
7 Pull-ups