Amelia

 Amelia came for a visit.

With family in town for thanksgiving we know everyone wants to get in a workout.  To make things a little easier, we invite you to bring your family and friends to the Thursday and Friday at 10am classes.  Workouts will be modified for any skill level.  Also bring family that is only interested in watching you workout, spectating is always an option.

We saw a lot of people get PRs yesterday during Fran. Dave C with a 7:29 improved his time by 2 minutes.  Which was an improvement on his previous best of 13 minutes and change.  The math tells us that Dave C is roughly twice as fit as he was two years ago. Impressive.

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Workout:

Complete as many rounds as possible in twenty minutes of:
25 Burpees
Body weight back squat, 15 reps

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Thanksgiving Schedule

Wednesday Nov 25th last class of the day at 3:00pm

Thursday Nov 26th "Earn your turkey" 10:00 am friends and family welcome

Friday Nov 27th "Burn your turkey" 10:00 am friends and family welcome

Sat Nov 28th 10:00 as usual

Sunday Nov 29th 10:00 as usual