Community Of Experts

Learn from the best.

CrossFit is a community of dedicated athletes and coaches.  A venerable group of experts from every field of human performance.  From the beginning CrossFit has been about finding experts and making them co-developers of the program. 

Kelly Starrett is one of those experts.  With the introduction of the Movement and Mobility Certification, CrossFit coaching will be taken to a higher level and some of the more nuanced aspects of human movement will be looked at.  Virtuosity in human movement will become an attainable goal for everyone.  Kelly will be at CrossFit Santa Cruz Cental on November 7th. Register Here

Sage Burgener, daughter to legendary Coach B, will be sharing her expertise next weekend at CrossFit North Santa Cruz.  She will be putting on a one day seminar on the Olympic Lifts. Contact Robin for details

_______________

Workout:

5 rounds for time of:
600m Run
15 Thrusters 95 lbs
15 Pull-ups

Comments

[Hollis]

There is also a rowing certification coming to San Francisco CrossFit in October.

http://www.sanfranciscocrossfit.blogspot.com/

The link to register is:
http://www.regonline.com/builder/site/Default.aspx?eventid=765118

[angelo]

30:50 for me today, is that a good time or an average time? i probably wasted like 2 mins walking between stations cause the gym i work out at is kinda big, but yeah, thanks! felt awesome!

[Danielle]

Angelo, average times done as perscribed so far have been under 27:00 minutes. A few at 30:00ish and the best at under 25:00 there are still 4 more classes to go this afternoon. Good Job, it was a nasty one

[angelo]

thats crazy! cause i did "angie" the other day in 20:32, and that killed me, but this was more tough just cause the running! im going to kill this workout next time around....! (and thrusters are brutal! but i love it!) is THAT a good time for angie??? im scared to find out....lol