Data...

Sean staying calm.

In a recent lecture clip, Coach Glassman talks on the abundance of information that he sees related to fitness.  He distills all into three categories. Narrative, Method and Data.

"The most useful structure is to begin with data, follow with method and conclude with narrative. But sometimes the narrative comes first and is used to justify data and method that are sketchy or non-existent. Don’t make the mistake of attaching any importance to that form of discussion."

- Narrative, Data, and Method, CF 101 (CFJ Preview) ...[wmv][mov]

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Workout:
3 Rounds of:
Body-weight Back Squats, Max Reps
Rest 5 minutes