Cool Down

Post workout recovery.

"Elite Fitness requires elite care and maintenance."

- Kelly Starrett

Taking a plunge into the cold waters of the pacific ocean is a great way to cool down after a WoD. Contrast baths are one of the best ways to effect change across the entire body. Helping the body with it's natural mechanisms for repair takes only a little effort and the rewards are innumerable.

Besides icing, what are some great ways to care of our bodies? What does your elite care and maintenance look like?

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Workout:

Rest Day