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September 25, 2009

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carole

great story Courtney..we miss you..and yeah CF it's a family thing

Diana

You said it Courtney! My son recently started to do squats in the shower and has his own tennis ball to roll on when we stretch at night :) I realized too that Crossfit isn't just about doing something great for myself.

Amelia

Courtney that was beautiful!! I have almost convinced my parents to eat paleo! And soon I'm hoping to convince my dad to start doing air squats.

olivia

Thanks for the great post, Courtney!

Heather Mac

Yay Cortnay! I love that post.

Kristy A.

What a great post! I love that your children and Diana's son are following in their parent's footsteps! CrossFit is fun for ALL ages!

That is why we started the CrossFit Kids program--we want to get families involved and start our kids young on the path of health and fitness. Teaching them functional movements will help them avoid injury and excel at physical tasks set before them. But more than that, CrossFit will show them that health and fitness are paramount in their lives and yours. Together, you can share the fun of CrossFit.

Come try us out! Bring your kids to our CrossFit Kids classes to join in on the fun and share CrossFit as a family!

Mary H.

Courtney, great post, great pics! At four months into this thing, I can honestly say that getting up and getting moving with CrossFit was the best decision I've made all year - for myself and my kids - exactly for the reasons you so eloquently point out.

Cara

well said, courtnay! GHD-monkey-bar-situps?! sounds like we've got some young crossfitters joining soon

www.facebook.com/profile.php?id=574985678

I love this story! Sit back and watch kids on a playground and you start to realize - that is what we do! keep playin'!!!

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