Sunday's Class was filled with a complete array of our crew. Athletes from the 6am crew the night crew and everywhere in between working hard and supporting each other through the filthy fifty. After class, when everyone was recovering, stretching and socializing I was thinking about all of the amazing individuals who make up our community. The talents that each of you possess go way beyond your Fran time and your 1 rep max back squat. We would like to tap into that.
Do you have some good ideas about topics you would like to share with the CFSC community? Starting today were are inviting you to SUBMIT YOUR POST. If you have an idea you want to share with the rest of us, now is your chance. The person who's entry is picked will receive one free session with a trainer of their choice and their entry will be posted to the website.
Submition Rules:
1. Photo
2. Topic for Post
3. Workout
______________________
If you were one of the last people on earth, who would you want to be with you?
The Remnants
Post thoughts to comments.
______________________
Workout:
Rest Day
Oh filthy fifty... you guys rock!! Check out this recipe from Crossfit Norcal. They are called "egg cupcakes to go," but they don't have frosting, so I started calling them Egg Muffins.
http://www.norcalsc.com/index.php/post/egg_cupcakes_to_go/
I made some yesterday and Jon said they were delicious, plus they are fast, travel well, and even taste good cold!
I hope you guys try them out and like them!
Posted by: Amelia | August 31, 2009 at 07:36 PM
looks tasty Amelia ... thanks for sharing
Posted by: mw | August 31, 2009 at 10:16 PM