Nausea

Congratulations to Jesse "Baz" on winning his division in the Corona Open this past weekend.  Good Luck in Manhattan Beach!

EXERCISE INDUCED NAUSEA AND VOMITING

-Mary Boudreau Conover BSNed with a contribution from Lon Kilgore Ph.D

"For over a decade at CrossFit, hurling has been unofficially viewed as somewhat of a badge of honor with a pet name, photos, and T-shirts to commemorate the event.  However, vomiting is at least an abuse to sensitive esophageal lining highly intolerant of acid baths and possibly, when a frequent event, causing inflammatory damage to that important sphincter separating the stomach from the esophagus.² Damage of the lower esophageal sphincter muscle lead to reflux and consistent irritation of the esophagus leads to at least inflammation and at worst esophageal ulcers."

...Read the complete article in Conover's Corner

Workout:
Pick your poison:
Christine:
3 round for time of:
Row 500 meters
12 Body weight deadlifts
20 inch box jumps, 21 reps

or

For time:
Row 500
30 Burpees
165 pounds from shoulders to overhead anyhow, 10 reps