How much is enough?

Hollis helping Alecia get more range.

Are your hamstrings, iliotibial bands, hip flexors, quads, lats, glutes, hips, calves and/or pecks getting in the way of your fitness? Are you limited in your movements? If the answer is yes, do you know what to do about it?

Well, if you hang out after most classes you will see a few dedicated athletes working on their flexibility, try asking them.  As with all things some techniques work better than others.  If you are not sure on what to do ask your coach.  The best way to get serious about your mobility and elite maintenance is to recruit your friends to help. 

Workout: CrossFit.com WoD

3 rounds for time:

Run 400 meters
21 KBS
12 HSPU