Signature

Chris, Pat and Adrian in front of the Luxor in Vegas.

Crossfit is a strength and conditioning program that is general and all-inclusive by design. At the heart of the program you will find some of its core values including intensity, power, and technique.  These same values are also at the heart of many sports and are critical focal points to an individual’s progress as an athlete. At Crossfit, a lot of time is spent learning technique to perform moves with safety and efficacy and through this learning process we become more and more in touch with our body as a whole. We discover or maybe even rediscover how our bodies are meant to move and find how each piece of our body is connected to the rest of our body. Many so called “athletes” are often surprised at how much they weren’t aware of as they go through Crossfit workouts that often demand our most focused energy.

-Jesse "Baz"

Workout: A Special Birthday Workout for Kristy A.
3 Rounds for time of:
31 Overhead Squat; empty bar
31 Hip extensions
31 GHD sit-ups