Dietrich getting triple extension.
One of the cornerstones of the CrossFit program is high intensity. We have found that putting your name on the white board and pulling out the stop watch will push athletes to a higher level of intensity that without. Another great way to motivate individuals to go faster is to put them into competing teams. Last week we witnessed some inspiring displays of intensity by athletes giving their all in an effort to not disappoint their comrades.
What type of workout makes you go the hardest? Post thoughts to comments.
Some CrossFit achievements come easy, while others seem impossible. Patience and due diligence will most often pay in the end. Watch Dave get his first Muscle up. 7 years in the making!!!
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Athlete Achievements
Dave C's Muscle Up
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Workout:
20 inch box jumps, 50 reps
95 pound shoulder press, 21 reps
20 inch box jumps, 50 reps
95 pound push press, 21 reps
20 inch box jumps, 50 reps
95 pound push jerk, 21 reps
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