The Health Lift

Mark and Hannah

When in come to the basics there is never enough. We want to focus our attention on the basic movements, the squat, the dead and the press. Once we feel we have a sufficient understanding of the movements, we should look again even closer. We shouldn't move on to complicated movements like the snatch, without a rock solid deadlift.

"Blindfolded and inebriated, you need to know these positions" Kstar

Workout:
3 Rounds for time of:
20 Pull Up
30 Kettlebell swings
40 Box Jumps
50 Wall Ball

Comments

[Stavros@DiabloCrossfit]

Hey everyone, great WOD today and awesome meeting everyone. If you guys are ever in the area please stop by DCF! Thanks again Pat.

[Mary Conover]

Hollis,

Thanks for the picture of two perfectly beautiful, ready to go dead lifts.

Mary