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Matt swinging 24kg
We ran "Helen" this past weekend. With five guys and four Kettlebells we had to improvise. No more 24kg, no problem. Why not swing two 12kg Kettlebells. Nice job Matt. Also with a cameo in the video is Shawn from CrossFit Flathead.
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sweet video hollis! nice slow motion effects :)
Posted by: Jonji | December 01, 2008 at 11:10 AM
that video was hott.
Posted by: olivia | December 01, 2008 at 05:00 PM
Great work on the video as always Hollis and nice job to all the guys performing in the video.
Posted by: Scott A. | December 01, 2008 at 06:04 PM
Wow--Helen in addition to the regular workout! Awesome job, guys.
Posted by: Christa | December 01, 2008 at 07:32 PM