Management Strategies
Alex and Tyler
Turkey, Stuffing, Apple Pie, the list goes on and on. With the holidays come family, friends, and food. Mix in a little travel, and a downward spiral in our training begins. Right? Maybe Not. We can manage our training with one basic rule. Be flexible. Be flexible with time of day. Be flexible with equipment and locale. Be flexible with intensity. Moderate your training to accommodate your circumstances. I am not saying change the program. Don't be mistaken. So when the "Holiday Season" attempts to derail your fitness goals, don't stop training all together, just be flexible with your programming.
Workout:
2 rounds of
5 Deadlift; body weight
5 Pull ups
Then
Rest 1 minute.
Repeat 6 more times for a total of 7 rounds
hi this is anthony from steves club today was jus did skill learning i learned how to sucessfully preform power cleans. thanks for your time
-anthony
Posted by: Anthony from Steve's Club | December 02, 2008 at 06:45 PM
Anthony,
The Olympic lifts are my favorite aspect of CrossFit. They are a life long pursuit.
Keep up the good work
Posted by: hollis | December 02, 2008 at 08:41 PM