Kipping

Matt stretching out the kip

When we talk about the kip we often refer to the hips role in generating power.  We talk a lot about efficiency, range of motion.  All the mandatory minimums.  Arms locked out at the bottom, make contact with the bar at the top.  Forget all that. Today let's  talk about virtuosity.  Have you notice that some people kip differently than others.  What makes a kip more beautiful than another?

Question:  Who has the prettiest kip in gym?

Watch this video on the pull up.  wmv mov

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THANKSGIVING SCHEDULE NOTICE.

Wednesday:  No 5pm or 6pm classes.  Daytime classes as usual.

Thursday (Thanksgiving): 10am "Earn Your Turkey" workout.  No other classes. 

Friday: 10am "Burn Your Turkey" workout.  No other classes.

Saturday and Sunday classes as usual.