Hang Time

The noon class suspended in air.

This weekend we are having our first BBQ at the new box.  Saturday at 2pm we will fire up the grill and start the festivities. Some food and drink will be provided, you may bring your favorite homemade paleo food to share.  I am  sure someone will bring some post paleo tequila, but maybe not.  Please bring family and friends for an afternoon of good old fashion "hang time".

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Saturday 10am class canceled.  Gymnastics field trip 10am-12 at Santa Cruz Sports Central. Meet at the gym at 9:30am to carpool down, or meet Colin at 10am sharp.

For questions call Hollis (831) 421 2065

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Workout:
225 pound back squat, 21 reps
500 meter row.
225 pound back squat, 15 reps
500 meter row
225 pound back squat, 9 reps
500 meter row
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Burpee Challenge: 89 Burpees Today

Comments

[matty b]

i wish i could be there, but i'm on hiatus down in orange land. check out cf hb, how bout that wod yesterday. have fun at the bbq everyone, paleo tequila? is that possiblde?