Steadfastness

Tyler shows his focus

Steadfastness - "fixed in direction; steadily directed: a steadfast gaze."

Swinging the big kettlebell is no joke. It requires an unwaveringly tight midline, impeccable timing and a significant amount of strength and stamina. When moving dynamically with such a heavy weight, there is no room for error, no room for 'noodling.' Complete focus is required. When was the last time you swung the big one?

Workout:
How many rounds in 20 minutes of:
10 KBS (2 pood)
20 Wall Ball
30 Pass Throughs.
(To do a pass through, start in a plank with your hands on the parallettes and your feet behind the parallettes - as if you were about to do a push-up - keeping your arms and torso rigid, swing your legs and hips forward through the parallettes and end in a reverse plank with your feet in front of the parallettes).

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Burpee Challenge: 75 burpees!

Comments

[Melanie]

The last time "swinging the big one" was Tuesday, 9/23 @ 5:00! Still feeling it in my shoulders (a good thing). Thanks, Hollis.

[Pat Barber]

That dude is sooooo good looking.