Pose

Kristy working for good head position.

We posted earlier about head position and spinal alignment. Holding a tennis ball underneath your chin can help you focus on keeping your head out the dreaded "chicken neck" pose.

Workout:
Virtual Linda:
10-9-8-7-6-5-4-3-2-1
Deadlift
Bench Press
Clean
(empty bar)
Jason Highbarger original
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The second annual Centurion at CFNSC is October 18th. Don't miss your chance to test your pull up/drinking skill against some of the best.
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Burpee Challenge: 70 burpees today

Comments

[Kristy A.]

Thanks! I am sure my husband will appreciate that ;)

That was a fun drill to help correct neck posture, but it does look a little funny, especially with that concentration face to keep the ball in place while thinking "butt back, knees out, weight on the heels, shoulders tight and up into my ears, head forward, chest up..." Hollis, this pic definitely shows the concentration it takes... :)

[Gloria Jean]

It doesn't look funny at all. Great shot!