K Star
Kelly holding three wheels.
The CrossFit community is filled with talented and gifted athletes. It is also filled with humble, honest, sincere caring people that are willing to give of themselves more than the average person. When I think of leaders in our community, Kelly Starrett comes to mind. He is the single most generous individual I have ever met, not only generous with his time and knowledge but generous with his heart.
CrossFit Santa Cruz is honored to host Kelly Starrett for a day. It will be a full day of explanations and demos of basic anatomy as it relates to CrossFit movements, a hands on approach to better movement. He will also teach
how to assess and prevent acute injuries.
If you are interested in attending please send emails to hollismolloy@gmail.com for price and availability.
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Workout:
5 rounds of
400 meter run
25 burpees
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Burpee Challenge: 73 burpees today
Amen to all those nice things written about K Star. What a gem. I'm so excited that we get to have him for a whole day at our gym!!!
Posted by: Heather | September 24, 2008 at 08:30 AM
This is an opportunity we can't miss out on. Thank you for setting this up, Hollis, and thank you to Kelly for giving us his valuable time and sharing his expertise! I cannot wait!
By the way, yesterday's 21-15-9 KBS and SDHP with the same kettlebell was really a blast. I have to work my way towards not resting, but it was a fun, quick exertion that left us sore and panting. Nice job, Hannah! We always enjoy your classes! :)
Posted by: Kristy A. | September 24, 2008 at 10:55 AM
coach kstar is the man! and a good one at that. i'm gonna have to give that 21-15-9 KB swing/SDHP workout a try. yay!
Posted by: angel s. | September 24, 2008 at 05:35 PM