Efficacy
Dietrich pulling himself towards the top.
Making progress, can take on a very subjective reality. We always want what we don't have. It may start with something simple, like you want one pull up. It may be that Fran as Rx'd. It may be can you beat Pat's time on "Christine". What ever goal you are currently working to accomplish, the moment you achieve it, you may instantly realize your new goal. There in lies the rub.
Workout: "Christine" (wmv) (mov)
3 rounds for time of:
500 meter row
Bodyweight Deadlift, 12 reps
20 inch box jump, 21 reps
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Burpee Challenge: 63 burpees today
Today's Sunday so I thought I could sneak in a comment and send some love your way.
You guys have a very neat web site and I look in on it almost daily. There are so many new faces; I feel deprived not knowing you all!
Mary
Posted by: Mary Conover | September 14, 2008 at 01:35 PM
we love you, mary!
Posted by: angel s. | September 14, 2008 at 07:46 PM
Mary! So great to hear from you lately :)
Angel, I miss you :(
Dietrich, you're looking ridiculously muscled and studly.
Posted by: Heather | September 14, 2008 at 10:43 PM
spencer hendel from CrossFit Charlotte... 8:21, 210lbs.
Posted by: andy hendel | September 15, 2008 at 03:39 AM