Workouts For Angel
Angel and Heather couldn't resist the opportunity to play in this jumpy house the other day!
Angel's comments the other day regarding trying to CrossFit with limited equipment, made me think that maybe we should help her out by posting a few workouts that require little or no equipment. Here are a few of my staples when I am on the road with a Marriott Hotel room full of ellipticals, resistance machines and dumb bells, if I'm lucky.
#1
5 Rounds of:
Run 1/2 mile
30 Squats
#2
Max squats in 2 minutes
30 sec rest
Max pushups in 2 minutes
30 sec rest
ax squats in 1.5 minutes
30 sec rest
Max pushups in 1.5 minutes
30 sec rest
Max squats in 1 minutes
30 sec rest
Max pushups in 1 minutes
30 sec rest
Max squats in .5 minutes
30 sec rest
Max squats in .5 minutes
#3
21 Box jumps (or steps or you don't have something solid to jump on)
21 Push press (use your dumb bells)
50 Double unders
15 Box jumps
15 Push press
50 Double unders
9 Box jumps
9 Push press
50 Double unders
#4
150 Burpees for time
And, don't forget Cindy, Angie and Barbara!
Please feel free to post to the comments your favorite, "no or little equipment" workouts for Angel. Have fun Angel and Andrew!
The couple times that I've had to work out on the road I did Angie minus the pullups and pushup, situp, squat tabata. If the hotel has a gym I would also try something like thruster/pushup 21-15-9. The great thing about Crossfit is that you really can figure out a pretty good workout on limited equipment.
On a side note we finally got around to getting the pictures off our camera from the games. There's some ok shots in there. Check it out at http://gallery.me.com/swamory#100177
Posted by: Scott Amory | July 13, 2008 at 05:49 PM
Pat I didn't get to see you after the games and I wanted to say amazing performance. All that hard work shows.
ZIP
Posted by: Zac Pine | July 13, 2008 at 07:52 PM