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What is Patrick doing?!
Workout:
Complete as many rounds as you can in 20 minutes of:
5 Handstand push-ups
2 20 foot rope climbs
200 meter run
Tomorrow's post will highlight another Zoner who inspired us with his incredible gains and "losses!"
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burpees 1 and 2 completed. so far so good. 5050 burpees is A LOT of burpees. it's a lot of anything actually. =) andrew has also decided to participate. yay burpees!
Posted by: angel s. | July 15, 2008 at 07:39 AM
Patrick... you're insane.
I am also joining the burpee challenge, as they are definitely a weakness of mine. Just completed day 1 & 2 (in uniform... which I won't do again).
Posted by: Wes | July 15, 2008 at 09:38 AM
Collin and Amy are also joining the Challenge. And, Laura and her brother Steven in Florida are also going to participate with us!
Posted by: Mallee | July 15, 2008 at 10:42 AM
so, if andrew and i wanted to do this today and we don't happen to have a 20' rope (or any rope for that matter), what are some good subs? i gotta be honest, towel pull-ups just don't sound that appealing. but, we'll do what we have to do cuz we're representing CSFC here in the 505. *smile* we can do heavy shoulder presses for the handstand push-ups (if we don't feel like assisting each other) and we have an entire beautiful track to run on to our heart's content. i guess i better look for some towels... cheers!
Posted by: angel s. | July 15, 2008 at 01:07 PM
today at steve's club the workout wasn't to tough but it got me really tired. The workout was good for my torso. Today football season starts i hope we keep doing workouts like this to get me ready.
Posted by: Pooh from Steve's Club | July 15, 2008 at 01:57 PM
That must have been one big gust of wind to blow Pat away like that!! ;)
Posted by: Scott A. | July 15, 2008 at 02:24 PM
Pooh, sometimes its the workouts that don't feel that difficult while doing them that make me the most tired! Keep up the good work!
Posted by: Mallee | July 15, 2008 at 03:19 PM
Pooh, are you doing the burpee challenge, too? I am!
Posted by: Gloria Jean | July 15, 2008 at 08:11 PM
p.s. CONGRATS KRISTY on winning the zone challenge. You worked SO hard and have been such a role model!
Posted by: Gloria Jean | July 15, 2008 at 08:12 PM
Pat, will often get 2 hands on hard wood...while perfecting his flag. Boz would be proud.
Posted by: Ronnieb | July 15, 2008 at 09:57 PM
Thanks ronnie but you know i can usually only fit one on yours at crossfit NSC.
Posted by: Patrick B | July 15, 2008 at 11:32 PM
WOW super fit and genrous all in one package. (no pun intended) But taken with one hand none the less.
Posted by: Ronnieb | July 16, 2008 at 11:13 PM
I do know how to spell generous BTW.
Posted by: ronnieb | July 16, 2008 at 11:15 PM