Team Work
The Tuesday 7pm class after a great (I thought it was great!) team workout that night. Everyone worked together so well in their teams, not only in the effort they contributed towards the workout, but also in encouraging each other and coaching team mates on form.
Workout:
Four rounds for time of:
400 Meter run
25 G.I. Janes
One GI Jane is a full burpee leading directly into a pull-up. Do your burpees under a pull-up bar that is one foot above your hands when arms are fully outstretched overhead. Make sure your chin completely clears on each pull-up. Aim for chest to bar for an even higher pull-up standard!
Billy and Greg - Nice to see your ugly mugs again. Stay fit and stay safe, brothers! -- Ian
Posted by: Ian Carver | June 22, 2008 at 02:16 AM
Thanks to everyone from CFSC who made it to the Burg-a-que at CFSCC on Saturday evening. It was great to see all of you. Can't wait 'til the next occassion that brings us all together.
Posted by: annie | June 22, 2008 at 09:37 PM
Thanks for hosting Annie and CCSCC. It's always fun to see everyone together!
Posted by: Mallee | June 22, 2008 at 09:52 PM