Push It
Workout:
5 rounds each for time:
20 Push Ups
20 Pull Ups
By lifting her chin and maintaining a rigid
plank, the bottom of Mallee's push-up hovers
perfectly over the floor.
CrossFit's theoretical skill development of an athlete, puts
gymnastics before weightlifting. An athlete must learn how
to control their own body, before moving on to controlling
an external object. The need to be rigid is obvious when
attempting a max deadlift, but it all starts with the ability
to do simple bodyweight tasks, without distorting the midline.
To achieve the perfect push-up... as you approach the ground
if you feel any one part of your body about to touch the ground
pull it away until, chest, hip, and thighs contact simultaneously.
The really great part is that all her pushups look that good. Mallee, your range of motion and the integrity of your movements are legit, keep up the strong work.
Posted by: danielle | June 30, 2008 at 08:40 AM
That is some solid form there Mallee. Seeing this post just reminds me how much I need to work on my pushups. I'm way to slow.
Posted by: Scott A. | June 30, 2008 at 04:54 PM
Geez Mallee! That's perfect!
Posted by: Gloria Jean | June 30, 2008 at 06:32 PM
All I know is, my pushups sure don't look like that!
Great pic Mallee!
Posted by: DebS | June 30, 2008 at 07:24 PM
Thanks guys, I had good training from all of you!
Posted by: Mallee | June 30, 2008 at 07:42 PM
Mallee...Gorgeous, gorgeous, gorgeous. You and your push up!
Posted by: annie | June 30, 2008 at 08:28 PM