Team Work
Team workouts are an important aspect of our CrossFit
developement. Situational awareness, the need to communicate
while under fatigue, the clarity of mind to keep not only yourself
but others safe under physical stress are some of the rewards. They
happen to also be some of the funner and more competitive classes.
As CrossFit Athletes, working as a team forges bonds not easily made
and leads to friendships not easily found.
How then to manage your resources...(ie. your individual strengths)
maybe have the little person do more squats, or maybe
if you have Coach D on your team, you have her do all the push ups.
A team of four must complete
300 Push ups
400 Kettlebell swings
500 Squats
Each team may have up to two kettlebells and two pull up stations.
No order is required.
That was fun that day! I love those big group workouts! Great pic, huh? That's my wallpaper for the week, but kinda fuzzy. Got to set your pixels a bit higher...
Posted by: Gloria Jean | June 28, 2008 at 12:58 AM
I always make Coach D do most of the push ups... and pull ups... and squats... She's a good one to have on your side ;)
Posted by: Heather | June 28, 2008 at 07:17 PM