The Trevor Win'E Memorial Day Fundraiser at CrossFit North Santa Cruz was a success yesterday. For more pictures from the 10 am heat, click here. Thanks to all of you who participated and to our hosts at CFNSC! It was great seeing everyone from all the gyms working out together again!
Workout: “Trevor”
As a four person team, complete for time:
300 pull-ups
400 push-ups
500 sit-ups
600 squats
Only two people on each team can be working at the same time. Complete all reps of one exercise before moving on to the next one.
Today's Zone Meal Plan:
Breakfast: 2 blocks
1 block of fried egg (in minimal amount of spray olive oil)
1 block of skirt steak
2 blocks of sliced avocado
1 block of orange
1 block of unsweetened applesauce
Snack: 1 block
1 block of Fage 2% yogurt with 1 block of strawberries in it
Lunch: 3 blocks
Tuna fish salad made of 3 blocks of canned tuna (canned in water), 1/4 block of chopped celery, 1/2 block of chopped apple, 3 blocks of mayo, spicy mustard, salt and pepper. Make an open faced sandwich on 1 block of toasted Ezekiel bread.
1 1/4 blocks of blueberries
Snack: 2 blocks
2 block salad (romaine, cucumbers, apples, strawberries, peppers) with 2 blocks of hard boiled eggs and 2 blocks of avocado on top
Snack: 1 block
1 block of Silken (5 oz!) tofu with minimal soy sauce on top
Dinner: 3 blocks
3 blocks of store bought rotisserie chicken
1 block of broccoli
1 block salad sprinkled with balsamic vinegar and 3 blocks of avocado on top
1/4 block of celery dipped in 3/4 block hummus
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