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May 08, 2008

Kippin' Handstand

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Hollis helps Sean learn to stabilize himself away from the wall and on his head before he teaches him the kipping handstand.

Workout:

Static handstand hold (against a wall if needed) for 2 minutes. If you fall, kick right back up and continue to hold.

Run 800 meters
Static handstand hold for 2 minutes
Run 800 meters
Static handstand hold for 2 minutes

Posted on May 08, 2008 at 12:05 AM |

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