Kippin' Handstand

Hollis helps Sean learn to stabilize himself away from the wall and on his head before he teaches him the kipping handstand.

Workout:

Static handstand hold (against a wall if needed) for 2 minutes. If you fall, kick right back up and continue to hold.

Run 800 meters
Static handstand hold for 2 minutes
Run 800 meters
Static handstand hold for 2 minutes