In the Zone

"It doesn't have to be fun, to be fun."

Putting in the effort to train hard and push your body,
rewards you with more strength, better wind, and
increased flexibility, to name a few. Training hard is great,
but eating well is mandatory. So many of us train hard
without proper dedication to our food. The combination
of CrossFit and the Zone is our best bet for optimal health
and fitness.

Have you ever thought about trying the Zone?
Here is an opportunity.

This Saturday we are putting on a Zone Challange/Workshop.
We will be having a BEACH workout with Zone Food and
Information to follow.

Stayed Tuned for more information.

Workout:

20 rounds for time of:
5 Pull Up
5 Push Up
15 Squats