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May 03, 2008

Hard Work Pays Off

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Chelsea doing Wednesday's WOD.

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Chelsea has been working on her kipping pull-ups and it's starting to pay off! She did as many kippers as she could each round and then switched to jumping pull-ups. This is the best way to learn how to kip. Just keep practicing them and know that your times may decrease while you are learning how to kip. But, eventually your times will increase as you get stronger and more efficient with the kipping pull-up. It's Chelsea's week because she also began stringing together her double unders! Good job Chelsea, way to work hard!

Workout:

100 pull-ups for time


Posted on May 03, 2008 at 12:05 AM |

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Nice work Chelsea! You'll be catching Amy in "max double unders in 10 minutes" before you know it :)

Posted by: Heather Mac | May 03, 2008 at 07:47 AM

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