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  • CrossFit Santa Cruz is a collective of dedicated trainers brought together by the belief in the Foundations of CrossFit. The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work.

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  • The CrossFit Journal is a digital monthly dedicated to functional fitness. Articles include capstone documents of the CrossFit concept and readily understood how-to classics by contributing coaches, trainers, and athletes.

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    207 McPherson. Suite B Santa Cruz, CA 95060 malleejs@gmail.com

« What Are Your Goals? | Main | Sand and Sweat »

May 17, 2008

Beach Day

Muscle_beach_july_07_008
Cill playing on the rings during a workout last summer at Santa Monica Beach. We miss you Cill!

When you can do things at the beach that are normally done inside the gym, like rope climbing and ring exercises, it is always a fun experience. But, most of the time we have little or no equipment when at the beach.

Today is our beach workout. What do you think we will do? There are so many possibilities!

Workout:
Run 5k


Comments

what beach are you guys going to?

Sorry Mallory, we already went today! But, we'll do it again soon!

We do miss Cill--a lot! Hope you're well sister.

awesome beach workout today everyone! thank you mallee, hollis, and danielle for putting it together for us. and a BIG thank you for the zone information/help. i look forward to diving in head first. 10-11 blocks a day here i come! =)

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100 Day Burpee Challenge


  • Beginning Monday, July 14th, Burpee Challenge participants are doing one burpee on day one and adding one each day until we get to 100 burpees on the 100th day! That's a total of 5050 burpees!

  • If you're interested in doing the Challenge with us and want your name on this list, email malleejs@gmail.com for more info on how to "buy-in" with missed burpees!
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