Cill playing on the rings during a workout last summer at Santa Monica Beach. We miss you Cill!
When you can do things at the beach that are normally done inside the gym, like rope climbing and ring exercises, it is always a fun experience. But, most of the time we have little or no equipment when at the beach.
Today is our beach workout. What do you think we will do? There are so many possibilities!
Workout:
Run 5k
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