Heather is so close to getting her Muscle Up! She's got the false grip and she can do the transition. But, pushing out of the bottom of the dip to locked out arms is the hardest part for her. She is soooo close! Keep working on it Heather, its days away!
Workout:
BLAST FROM THE PAST (Originally posted by Greg and Lauren Glassman)
Time five muscle-ups and 50 box jumps on 20" plyo box.
Stretch/rest 20 minutes.
Time five muscle-ups and 50 box jumps on 20" plyo box.
We're interested in both times and decay rate from first to second effort.
If you can't do muscle-ups, substitute fifteen pull-ups and twenty dips for each muscle-up.
If you can't do pull-ups and dips use assistance device (Cybex, Gravitron, etc.)
If you mix muscle-ups and pull-ups/dips report numbers of each with time.
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