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It must have been worth it if you have a big smile on your face after the workout!
Check out more pictures from yesterday's workout.
Workout:
Go Heavy!
1-1-1-1-1-1-1 of one of the following:
Overhead Squat
Back Squat
Front Squat
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Looks like a bad ass crew of athletes. Keep tearing it up guys!
B-NSC
Posted by: b-boy | April 20, 2008 at 06:13 PM