« Focused Power | Main | Friends »

April 18, 2008

Learn How To Run

Cfsc_4108_037
Susan during one of the 400 meter runs in Nancy

May 31st-June 1st, CrossFit North Santa Cruz will be hosting a CrossFit Running and Endurance Sports Training Certification given by Brian Mackenzie of CrossFit Endurance. Brian and his team are extremely experienced and will teach you how to be a more efficient runner and better overall CrossFit athlete. This certification is highly recommended regardless of whether your interest is endurance sports, improving your Helen time, or just not disliking running so much! There is a lot of technique to running efficiently and they will teach it to you!


Workout:
Check out the CrossFit Endurance website and pick one of their recently posted WODs to complete. Let us know what you think.

Posted on April 18, 2008 at 12:05 AM |

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

Posted by:  | 

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment