Lets just say that Devon wasn't smiling this much during the workout! Happy 21st Devon!
Check out more picture's of everyone getting a little air in their burpees during Devon's Birthday workout.
Here's the workout they did:
3 rounds of:
1 minute of burpees
1 minute of burpees
1 minute of burpees
1 minute of burpees
1 minute of burpees
400 meter run
rest 1 minute
Before you start, do as many burpees as you can in 21 seconds. Add two more to the number you get, and that is how many burpees you have to complete during each one minute set. If you have any time left over, rest until the next set starts. After the first round, decrease your number of burpees by one in each subsequent round.
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