Casey locks out a 225 pound body weight thruster. He has beautiful triple extension as his ankles, knees and hips are all fully extended.
Workout:
Row 1K
Max set of pull-ups
21 Dumbell thrusters
21 Dumbell thrusters
Max set pull-ups
Row 1K
Take as much time as you need between exercises. Try to match your second round numbers with the first round numbers.
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