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Casey locks out a 225 pound body weight thruster. He has beautiful triple extension as his ankles, knees and hips are all fully extended.
Workout:
Row 1K
Max set of pull-ups
21 Dumbell thrusters
21 Dumbell thrusters
Max set pull-ups
Row 1K
Take as much time as you need between exercises. Try to match your second round numbers with the first round numbers.
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light weight, casey! =) looks good. you are strong like bull!
Posted by: Angel | April 30, 2008 at 12:20 AM
I'm just glad my shorts didn't rip haha
Posted by: Casey | April 30, 2008 at 01:11 AM
Me to brother. Oh my back
Posted by: Wounded Buffalo | April 30, 2008 at 10:52 AM
Cardone, U R A Beast! Well done.
Posted by: Heather | April 30, 2008 at 10:54 AM
must have been the shoes.
Posted by: mattbischel | May 05, 2008 at 04:11 PM