CrossFit Couple
Kristy and Scott are a CrossFit Couple! They drive from San Jose about three times a week to train with us at CrossFit Santa Cruz. When we were putting the new gym together, they dedicated countless hours painting and helping us any way they could. Thanks Scott and Kristy for being such a great part of our community. We love training with you and having you around!
BLAST FROM THE PAST
For the next few days, the workouts that are posted will be taken from the CrossFit Santa Cruz Archives. They will be posted exactly how Greg and Lauren Glassman posted them originally, which includes all their instructions and notes. These workouts embody the evolutionary process of how many of the CrossFit workouts were created and the genius behind them!
Workout:
Complete three rounds of this circuit:
Box Jump twenty-five jumps in sixty seconds, then immediately
Powerclean 15 reps.
Rest sixty seconds.
No rest during jumps or powercleans. Each round is about three minutes including rests.
Fit: 20" box and 50% bodyweight powerclean
Superfit: 26" box and 75% bodyweight powerclean
CrossFit: 32" box and 100% bodyweight powerclean
Yey! I'm so thankful for Scott and Kristy. You're both wonderful to have around the gym and you work so hard. I could learn a few things from your determination and positive attitude :)
Posted by: Heather | April 21, 2008 at 08:27 AM
Thank you everyone! We have a blast down in Santa Cruz. You guys are our family. Our love of Crossfit and the joy of working out together has made us a stronger couple. Thank you!
Posted by: Kristy A. | April 21, 2008 at 01:25 PM
Scott and Kristy,
You guys are so determined and your improvements are inspirational. It is a great joy to have you around and part of the family.
See you soon
Posted by: hollis | April 21, 2008 at 01:58 PM
Dang, you can almost see the sweat dripping off of me. Gross ;)
Seriously though, nothing makes my week happier than heading down to CFSC with Kristy for a workout. Between her support and the support of the great folks at CFSC I can honestly say that I am in the best shape I have ever been my entire life (including my time wrestling and playing football in high school). Well, just as long as I don't continue to drop weights on my head :P
Posted by: Scott A. | April 21, 2008 at 04:39 PM
scott and kristy are certainly an inspiration to me and i desire to emulate their work ethic and amazing attitude. thank you for your encouragement and smiles. keep up the hard work!
Posted by: Angel | April 22, 2008 at 10:46 PM