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« All About the Squat | Main | Playing in the Big Leagues »

April 27, 2008

Certified CrossFit Bad Asses

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Heather killing it during Fran.

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Heather...so strong!

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PJ, her first Fran ever!

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Hannah, another PR.

Heather, PJ and Hannah of CrossFit Santa Cruz are taking their level 1 certification at CrossFit San Diego this weekend. Not only did they suffer through technique drills yesterday, but they did Fran. Great job ladies!

"Fran"
21-15-9
Thruster (Men use 95 pounds, Ladies use 65 pounds)
Pull-up

Posted on April 27, 2008 at 12:05 AM |

Comments

Wow ladies, nice job!!! Keep up the good work! :)

Posted by: Collin | April 27, 2008 at 03:58 AM

Heather, you're becoming the Westside CrossFit sports model! Look at that beautiful back!

Posted by: Gloria Jean | April 27, 2008 at 10:57 AM

yay for you, ladies! i'm so proud. =)

Posted by: angel s. | April 27, 2008 at 11:21 PM

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  • Beginning Monday, July 14th, Burpee Challenge participants are doing one burpee on day one and adding one each day until we get to 100 burpees on the 100th day! That's a total of 5050 burpees!

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