Birthday Girl!

Eva T, still just as adorable! Love the head band!

We're celebrating Eva T's birthday this Saturday, April 26th at the Point Chop House, at 5pm. Come by and wish her a Happy Birthday! The Point Chop House Lounge is located at 3326 Portola Drive in Santa Cruz.

Workout: BLAST FROM THE PAST (Originally posted by Greg and Lauren Glassman)

Row 500 meters.
Sumo Deadlift High-pull 15 reps.
Row 500 meters.
Thruster 15 reps.
Row 500 meters.
Sumo Deadlift High-pull 15 reps.
Row 500 meters.
Thruster 15 reps.

Notes:
1. Row 1:45 or less on the 500's.
2. Thruster and Sumo @ ½ your bodyweight.
3. Record time to completion.