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« Amy! | Main | Squats in Progress »

March 27, 2008

Shoulder Flexibility

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Heather Mac works on her shoulder flexibility as she rotates her body through her arms and back down to the ground. Maintaining control and knowing when to let go of the rings is key to not injuring yourself while doing this!


Workout:

5 Rounds of:

Run 400 meters
Deadlift 15 reps

Men use 225 pounds, ladies use 135 pounds. Post times to comments.


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Posted on March 27, 2008 at 12:05 AM |

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