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« Ring Work | Main | Shoulder Flexibility »

March 26, 2008

Amy!

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Amy rides her bike to CrossFit!

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Hollis helps Amy move away from using the wall to stabilize her during her handstand holds.

For those of us who live on the Westside of Santa Cruz, how great is it that we can ride our bikes to CrossFit now?! To those of you who drive across town to support us, THANK YOU!!!!

Workout:

21 thrusters
21 handstand push ups
15 thrusters
15 handstand push ups
9 thrusters
9 handstand push ups

Men use 95 pounds, ladies use 65 pounds. Post times to comments.


CROSSFIT SANTA CRUZ HAS ADDED AN ONLINE PAYMENT SYSTEM TO OUR WEBSITE (LISTED UNDER THE SCHEDULE AND FEES LINK) FOR YOUR CONVENIENCE. PLEASE CHECK IT OUT AND EMAIL malleejs@gmail.com WITH QUESTIONS. IF YOU WISH, YOU CAN BEGIN USING THIS FEATURE IMMEDIATELY TO PAY FOR NEXT MONTH'S CLASSES.

Posted on March 26, 2008 at 12:05 AM |

Comments

lookin' good as always, amy! =)

Posted by: Angel | March 26, 2008 at 01:33 PM

Yey Amy!

Oh my goodness Mallee... that workout looks neck breaking brutal. I definitely want to try it.

Posted by: Heather | March 26, 2008 at 06:29 PM

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