Kris warming up for her
5 day Ice Climbing trip
Workout:
Created by SFCF
"Body Weight" CF Total
Weighted Pull Up 1-1-1
Weighted Dip 1-1-1
Weighted Push Up 1-1-1
Weighted Pistol 1-1-1
Events
- "Consistency is King"
February 1st-March 21st - Daily Report Form
- Gary Taubes
April 11th
- CONOVER'S CORNER
Collected Articles on the science of Human Performance
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