Sherri and a perfect push up
Workout:
21,18,15,12,9,6,3 reps of the triplet:
Pistols (Single leg squat)
Single arm Push up
"L" sit Pull up
Events
- "Consistency is King"
February 1st-March 21st - Daily Report Form
- Gary Taubes
April 11th
- CONOVER'S CORNER
Collected Articles on the science of Human Performance
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